Seven Day Warrior with Rich Rubin

KROQ's Rich Rubin delves into the world of triathlon, marathon, ironman, and
ultra-racing. Conversations with guests and experts will focus on local
races, training, diet/nutrition/supplements, how to get to the next level,
the best ways to start, and the awesome and supportive community that goes
along with it.


Ep 6 - Dr. Vince

Life-long Triathlete Dr. Viince Marcel is a chiropractor, an expert in nutrition, and the inventor of the Infinity Bike Seat. He's our guest on the podcast...

Ep 5 - Cyril Jay-Rayon

For every triathlete, getting nutrition right is a lifelong balancing act. With every race you can exel or bonk depending on your nutrition, supplements, and...

Ep 4 - Deb Carabet

From racing in the New York Marathon, to her running club in NYC, to LA Tri Club Managing Director, to completing her first Ironman 70.3, Deb Carabet is our...

Ep 3 - Ian Murray

Coach/Ironman/Triathlete Ian Murray has raced in nearly 200 triathlons at the local, regional, national and world level on and off road. He's also raced in...

Ep 1- Triathlete Zack Johnson

The Seven Day Warrior Podcast welcome Triathlete, Ultra-Runner, Ironman, and Documentary Filmmaker Zack Johnson (ZackJ). Follow Zack at and on...