Mon-Thu: 12AM-5AM

Rich Rubin (yes he has a first name) is a former KROQ Van Driver (class of '98) who has come full-circle from radio gigs in Denver, Sacramento, the legendary 91x in San Diego, and now back on-air as KROQ's late-night JOQ. In his spare time, he runs triathlons, marathons, half-Ironmans, and is training for a full Ironman in 2020. His podcast Seven Day Warrior is all about the triathlete and how training for races is an everyday commitment. Listen to the Seven Day Warrior podcast on iTunes, and follow the podcast's Instagram page here: @7_Day_Warrior